GoodHabits.guru

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GoodHabits.guru

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    Lifestyle Transformation Health Coach

    Lifestyle Transformation Health CoachLifestyle Transformation Health CoachLifestyle Transformation Health Coach

    Small changes.  Big results!

    (910) 632-4711

    Lifestyle Transformation Health Coach

    Lifestyle Transformation Health CoachLifestyle Transformation Health CoachLifestyle Transformation Health Coach

    Small changes.  Big results!

    (910) 632-4711

    About

    Cliff Notes on Tracy

      Tracy Meyerson, founder of GoodHabits.Guru, is a lifestyle transformation health coach who believes that health must be viewed holistically and that good health can be sustained through a combination of proper sleep, exercise, diet and stress management.  A RRCA-Certified Run Coach Level 1, champion marathoner and 50 States Marathon Club Member, Tracy knows well the arena of wellness, and holds an Integrative Health Coach certification by the Institute of Integrative Nutrition (IIN).



    Did you know that 85% of chronic diseases have nothing to do with genetics and everything to do with lifestyle. (NIH). This is good news.  You have the power to change your lifestyle!  


    Tracy works with a variety of clients who want to make sustainable lifestyle changes.  



    Book your FREE consultation Now

    Wellness Experience

    • 28 years coaching/mentoring experience
    • Certified Integrative Health Coach
    • Community outreach volunteer/Wellness Advocate
    • 50 states Marathon Club Member (in progress- 31 states)
    • Marathon or greater race finishes - 43
    • USATF 2015 Marathon Women's Trail Champion  Age 50-54
    • Survived hurricane Hugo on a 45 foot Hatteras anchored off Culebra.
    • Certified RRCA Run Coach Level 1 


    Active Coaching Services

    • Confidential one-on-one lifestyle modification programs
    • Accountability Coaching
    • Corporate Health Coach Services
    • Group Wellness Program Design and implementation
    • Run Coaching
    • Resilience Training

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    How we help

    Movement

    Improved Clarity and Confidence

    Improved Clarity and Confidence

    No matters what you do, movement is key to wellness.  Take a walk, bike to the store, go shopping, play hopscotch.  Just do something!

    Improved Clarity and Confidence

    Improved Clarity and Confidence

    Improved Clarity and Confidence

    Conscientious and mindful self-development will naturally generate self-confidence 

    Nutrition

    Improved Clarity and Confidence

    Increased Energy Levels

    Respect your bio-individuality.  We believe in custom nutritional programs that fit your lifestyle.

    Increased Energy Levels

    Increased Energy Levels

    Increased Energy Levels

    Learn skills to have the time and drive to attend to all areas of your life without feeling you are sacrificing important parts of your life.

    Resilience

    Increased Energy Levels

    Accountability

    Equipped with the right tools, you will not only survive life’s inevitable falls—you will thrive in

    With the right mindset, you will not only survive life’s inevitable pitfalls—you will thrive in the face of them.

    Accountability

    Increased Energy Levels

    Accountability

    We are 65% more likely to meet a goal if we commit to another person.

    Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

    I'm ready to take action!

    Enhance your wellness. Enrich your life.

    Contact me to learn more about how we can work together to help you reach your wellness goals. 

    Good habits.guru

    (910) 632-4711/tracy@goodhabits.guru

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